Physical fitness

Fitness is the key for success in sport. If you have searched around the net for fitness information you will know that there is a lot of information out there, and not all of it I would agree with. You will also notice that usually they are trying to sell you something. This site has heaps of information and interesting articles about fitness for sport. And the

This site is about freely sharing knowledge. Some of the articles have been sourced from other authors, so you may still occasionally find some conflicting advice. The stuff here is good advice, but as you will see, in the fitness game there is more than one way to skin a cat. I suggest that you read as much as you can and make up your own mind.

Do you want to indulge your body? Then you are perfectly right at Lacknerhof’s activity programme. We offer a diverse exercise programme with lovely music in our sun-drenched fitness room with views over the surrounding mountains.

  • Spine work-out
  • Pilates
  • Belly, butt and thighs
  • Yoga
  • Stretching and
  • Relaxation exercises

Everyone will find the best work-out for his or her individual needs; for beginners or pros, for tension or relaxation, for children or adults.

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