Training for Fitness

Menopause is the term that is used to refer to the stretch of both before and after a woman’s last menstrual cycle. There are an instrumental amount of symptoms connected to menopause, most of which can affect the quality of life of the women involved in this stage of her life. to reduce the severity of the symptoms is exercise and keeping a healthy level of fitness. Prior to and during menopause as the female body changes there can be physical, physiological or internal changes to the body. These changes can be prevented or even reduced with the use of regular exercise. These changes read more

Physical fitness

Fitness is the key for success in sport. If you have searched around the net for fitness information you will know that there is a lot of information out there, and not all of it I would agree with. You will also notice that usually they are trying to sell you something. This site has heaps of information and interesting articles about fitness for sport. And the read more

Fitness workout

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. led to an interrelation of human fitness and read more